Essence of Being

Embrace Your Being

At Essence of Being, mental well-being is prioritized through compassionate, evidence-based care supporting emotional health and personal growth.

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Trusted by Leading Organizations

Our care philosophy has been shaped through meaningful collaborations with respected NGOs and medical partners committed to healing minds and supporting vulnerable communities.

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★★★★★ 5/5
Clients Supported

Real people, real change — one session at a time.

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★★★★★ 5/5
Years of Experience

Over 10 years of combined clinical experience.

Empowering Emotional Wellness, One Person at a Time

Dr. Bilal Budair

At Essence of Being, healing is not rushed — it’s nurtured through empathy, expertise, human connection, trust, personalized care, cultural sensitivity, clinical excellence, safety, and a deep respect for every individual’s journey.

Change Your Life

Start Your Journey of Happiness and Health Today!

Psychological Assessment
Thorough psychological evaluations tailored for Motor Vehicle Accidents (MVA), refugee resettlement, and private client needs — guiding personalized care and treatment planning.
Individual Therapy
One-on-one psychotherapy focused on personal challenges, emotional well-being, and mental health — delivered with empathy, confidentiality, and clinical expertise.
Family Therapy
Supportive sessions designed to improve family dynamics, resolve conflict, strengthen communication, and foster deeper, healthier relationships.
Workshops & Training Programs
Skill-building workshops for mental health professionals — designed to deepen expertise, expand therapeutic techniques, and support career advancement in the field.
Clinical Supervision
Professional supervision for mental health practitioners, offering guidance, support, and accountability to uphold clinical standards and promote professional growth.
Digital Gateway to Mental Health Training
An all-in-one online training hub offering accessible, evidence-based mental health education for both professionals and the general public.

Why Us

We combine expertise, personalized care, and a commitment to your mental health, ensuring you receive the support you need to thrive

Our team comprises registered psychotherapist, assistants, and consultants who are fluent in both Arabic and English. This linguistic diversity ensures effective communication and a deep understanding of your needs.

Our culturally sensitive approach respects your background, beliefs, and values, ensuring a safe and comfortable environment for your healing journey.

 

We integrate proven therapeutic approaches and modern insights to offer you evidence-based solutions that promote lasting well-being.

 

We have extensive experience conducting specialized mental health training for professionals, NGOs, and individuals worldwide. This background ensures that our guidance is rooted in the latest practices and techniques.

 

We offer consultation that goes beyond theory, delivering practical and effective strategies for better mental health outcomes. We’re dedicated to providing you with insights and guidance that have a tangible, positive impact on your mental health services or practice.

We Help You Stay Healthy

The Therapists

Meet the compassionate professionals dedicated to guiding your healing journey.

Bilal Budair

Bilal Budair is a bilingual Registered Psycho-therapist with over 8 years of experience providing evidence-based care for anxiety, depression, and trauma across multiple Ontario clinics.

Neda Ghamsari

Neda provides a highly supportive, welcoming and appropriate space for managing anxiety, stress, and life transitions through evidence-based and strength-focused therapy.

Noof Mohammed

Noof combines a medical background with a holistic, trauma-informed approach, using CBT to support clients in building resilience, healing, and meaningful personal growth.

Randa Haifawi

Registered Psychotherapist with experience since 2014 in providing therapy, supervision, and training for trauma survivors, working across cultures and interdisciplinary teams to support individuals, families, and groups.